View Workout (john leeds)
Matanzas 5000
January 21, 2012 (Morning)
Exercise Type: Run
Comments:
5:14, 5:24, 5:42. felt tired first 2 miles, tried to stay in the race. cramped up right side under ribs last mile. coulda went about 16:45 if i didn't cramp. shins a little sore prior, but with biofreeze and compression sicks felt fine during and after race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:52 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Triax 14.2 |
| 3.1 Miles | 16:52 | 5:26 / Mile | Race | Triax 14.2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Triax 14.2 |