View Workout (Chris Doyle)
Goose Pond to Kingwood Lake Loop
February 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 83*, sunny, warm
Comments:
Tough to hold pace at end of 4th mile...ended up making my time goal of 8 min/mile avg though needed a sprint finish.
1 - 8:16
2 - 8:04
3 - 7:53
4 - 8:01
5 - 8:08
6 - 7:40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | 171 | 182 | Training | Brooks Axiom 3 (Red) |