View Workout (Lori C)
Indoor mid run
January 21, 2012 (Morning)
Exercise Type: Run
Weather: 28, snow
Comments:
Stayed inside since snow started early, just planning to run easy 5 since lsr on tap for tomorrow. Once again felt pretty good from the start, after 20 min warm up did hill intervals for next 25 min and felt strong. Good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Hills | asics 2160 |