View Workout (Kellie Ryan)
3.5 miles- easing back into it
February 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
sickness in the family for days, haven't run in more than 11-- Easing back into it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State | Brooks |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks |