View Workout (chris mulvany)
(Untitled)
January 20, 2012 (Morning)
Exercise Type: Run
Comments:
4 x miles at buff ranch, with 4 x 200. felt real strong, and went a bit slower. could have killed it on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Lunar 2 | ||
| 5.5 Miles | Interval | waffle racers | ||
| 1.5 Miles | Cooldown | Lunar 2 |