View Workout (clayton springer)
work out
January 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:04:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Tempo | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Easy | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |