View Workout (john henderson)
run
January 23, 2012 (Morning)
Exercise Type: Run
Comments:
run the whole way today at a steady pace...legs were tired from previous workouts...4 days to rest until next run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 35:14 | 8:31 / Mile | Steady State |