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Woodville-Winn-Field and back

January 23, 2012 (Afternoon)

Exercise Type: Run

Weather: Wet

Comments:
Basically the reverse of what we ran last Thursday, but much slower. Surprisingly it wasn't too cold, but the wetness made up for that. For the short time we were on Winn we picked it up to around 6:30 pace, just to stay loose for tomorrow's workout.

Also, this should be my final run in these shoes, assuming the ones I ordered are the right size. It turns out I've been wearing shoes for pronators when I underpronate, so I got some Asics Nimbus trainers to accommodate my stride better, which will hopefully help avert future injury.

Lastly, on Friday I'm doing the dreaded mile/800 double with Thomas. I have no idea what to expect so I won't even try to make a prediction. All I know is I'm going to take the mile as hard as I can and I'll just try to hold on during the 800m.