View Workout (Marnar Pattinson)
Renniband í Neystinum
January 22, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 1:17:54 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Mizuno Wave Rider |
| 12.0 Kilometers | 50:54 | 4:14 / Kilometer | Training | Mizuno Wave Rider |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Mizuno Wave Rider |