View Workout (Jordan Andersen)
yet more treadmill
January 22, 2012 (Morning)
Exercise Type: Run
Comments:
My longest treadmill run ever. Also my slowest and shortest "long" run ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 59:00 | 8:08 / Mile | Asics Speedstar 5 |