View Workout (Sam Freestone)
Workout
January 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 32 Degrees Fahrenheit
Comments:
Workout on Allegan hill. Made my Mom do it too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:16:32 | |||
| 3.0 Miles | 22:26 | 7:28 / Mile | Warmup | |
| 3.09 Miles | 23:31 | 7:36 / Mile | ||
| 4.0 Miles | 30:35 | 7:38 / Mile | Cooldown |