View Workout (Sam Freestone)
Long Run
January 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 37 Degrees Fahrenheit
Comments:
Long Run with Galib, Clayton and Bauer. Pooped at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:39 | 7:21 / Mile |