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60. LONG RUN.

January 23, 2012 (Afternoon)

Exercise Type: Run

Weather: Pretty cold with lots of wind.

Comments:
Ugh, this wind is about to piss me off. Anyway, eh decent run. My right shins are starting to hurt... Did some shin exercises when i got back. Icing right now with this icky corn. Haha, ran out with yolanda but finished on my own. There was sooo much ice. Ugh. I literally had to walk at some spots cause i just had a feeling i was gonna fall.

Shins hurting, wind, ice, ugh what a great day :( and plus, i felt exhausted. Lack of sleep. Ew.

Splits: 9:53, 9:31, 9:41, 9:39, 9:45.