January 23, 2012 (Morning)
Exercise Type: Run
Comments:
nice quick run. felt in incredible shape after the relatively restful runs i've had recently. however, the pain in the outside of the left shin was pretty bad today, and the tendinitis also flared up a bit, which made running pretty uncomfortable. gonna do the workout tomorrow, and then take an easy rest day on wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 47:30 | 6:22 / Mile |