View Workout (Brandyn Naro)
Rainy 8
January 23, 2012 (Night)
Exercise Type: Run
Weather: light rain, cool
Comments:
Really did not want to do the run at the start, was pretty tired from running on the weekend, but once got going felt pretty good. Run got a little slick at the end as the water on rd started to freeze but no problems mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 54:41 | 6:40 / Mile | Easy | Saucony Hurricane XI |