View Workout (Jackson Cabo)
A-Infinity
January 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great today. Nice to do an anaerobic workout that was tough on the legs. You know what, I had fun out there today. Loved breaking 30 on the last 200. Only thing I would have liked to do better was go slightly faster on the 300 and the 400. Other than that, not much to complain about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 23:38 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:43 | 4:36 / Mile | Speed | Brooks Adrenaline GTS X |
| 500.0 Meters | 1:25 | 4:33 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Brooks Adrenaline GTS X |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Brooks Adrenaline GTS X |
| 2.24 Miles | 17:08 | 7:38 / Mile | Cooldown | Brooks Adrenaline GTS X |