View Workout (ashley shoemaker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speedwork

February 26, 2009 (Morning)

Exercise Type: Run

Comments:
5 x 800m at 8min pace with 400m recovery

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:36 8:55 / Mile    

Share on Facebook | Public Link