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Monument 10k Training

January 23, 2012 (Morning)

Exercise Type: Run

Comments:
3 miles, stretch, abs
-both feet tightness in bottom of arch.

Distance Duration Pace Interval Type Shoes
4.25 Miles 29:19
1.0 Miles 8:30 8:30 / Mile Warmup Saucony Progrid Ride 3
3.0 Miles 20:49 6:56 / Mile Training Saucony Progrid Ride 3
0.25 Miles Cooldown Barefoot