January 23, 2012 (Morning)
Exercise Type: Run
Comments:
3 miles, stretch, abs
-both feet tightness in bottom of arch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 29:19 | |||
1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Saucony Progrid Ride 3 |
3.0 Miles | 20:49 | 6:56 / Mile | Training | Saucony Progrid Ride 3 |
0.25 Miles | Cooldown | Barefoot |