View Workout (Natalia Cabrera)
(Untitled)
January 23, 2012 (Night)
Exercise Type: Run
Comments:
Steady-state/tempo workout. It got very dark and difficult to see on this workout.
We also run 2x400m at Roxboro track. Had to sorta guess where the 400 was though, so we actually went over on the first one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 4.68 Miles | Steady State | Mizuno Wave Rider 14 BLUE | ||
| 800.0 Meters | Speed | Mizuno Wave Rider 14 BLUE | ||
| 2.22 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |