View Workout (David Dixon)
tempos on mlk
January 23, 2012 (Night)
Exercise Type: Run
Comments:
it was starting to get dark by the time we got down to mlk. drilled, then started the workout. 30min tempo, got a bit past the 2.5 mark before turning around, then finished at the line a little late. it was windy, so we didn't go terribly fast, and started out a bit slow too. effort-wise, it was good though. jogged to the track for 2x400 @5k pace. 71,68. back to veale. lifted wk2day1, felt fine, no hamstring problems. static1, rolled, ibisx42, hipsx10, icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | brooks yellow |
| 5.25 Miles | 30:24 | 5:47 / Mile | brooks yellow | |
| 2.75 Miles | 23:00 | 8:21 / Mile | Cooldown | brooks yellow |