View Workout (Andrew Ceruzzi)
Monday Run
January 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 30-40 cold, foggy
Comments:
Did the normal Keswick Springlake run with a Sam Martin at the begining and at the end to add on a little more.
Started practice with core- but no hill sprints.
The pace took some effort today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:06:30 | 6:35 / Mile | January 2012 Asics Cumulus |