View Workout (Ebrima Noble )
2x approx 5k pace up hill to Ashmole
January 23, 2012 (Night)
Exercise Type: Run
Weather: Chilly, cloudy
Comments:
Felt very tired after yesterday, but wanted to do something. Jogged down the hill from Ashmole, then ran back up at 5k effort twice. 2:10 for the run up and 3:20 jog down. Felt ok running, but it seemed extra hard. I didn't fancy more after the two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:00 | 7:19 / Mile | Interval | Puma Cell Racer |