View Workout (Ebrima Noble )
Ran to work
January 24, 2012 (Morning)
Exercise Type: Run
Weather: Miserable, cold, damp
Comments:
Just ran to work easy. Felt pretty hard, very tired and a bit achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Air Alvord |