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January 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.22 Miles 1:35:00
1.99 Miles 18:00 9:02 / Mile Tempo Asics T0C9N - Cherry #3
3.34 Miles 30:00 8:58 / Mile Training Asics T0C9N - Cherry #3
2.07 Miles 20:00 9:39 / Mile Recovery Asics T0C9N - Cherry #3
2.82 Miles 27:00 9:34 / Mile Tempo Asics T0C9N - Cherry #3

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