View Workout (Kellie Ryan)
1/24-- 5.5 miles- tempo
January 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
treadmill during naps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:43 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Easy | New Balance |
| 4.0 Miles | 30:58 | 7:44 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance |