View Workout (Dagmawi Abebe)
Return to Log
(Untitled)
January 24, 2012 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.0 Miles
|
58:03
|
| 7.5 Miles |
55:47 |
7:26 / Mile |
Easy
|
Asics Gel Blurree
|
| 800.0 Meters |
2:16 |
4:33 / Mile |
Speed
|
Asics Gel Blurree
|