View Workout (Tiffany Ruan)
61. 800 METER TIME TRIAL.
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Decent, really windy.
Comments:
800 meter time trial. Warmup with the girls, cooldown alone, race alone, 200 meters with yolanda. Not really happy with my 800 time.. I know i could have done better but i guess this is good for my first 800. Didnt really know how to pace myself..
Now my right shins are hurting.. Nvdnvihgirgm. Gonna ice them when i wake up from my nap. Hurts when i press on then, didnt feel it when i was running or walking.
Extraaa. Body squats, shin stretches, shin walks, calf raises. No jump squats cause shins are hurting.
800: 3:28
200: 43s (took tht one out way too fast), 48s, 48s, 46s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 36:33 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | Warmup | ASICS Lightning/Paradise Pink Gel Cumulus |
| 800.0 Meters | 3:28 | 6:58 / Mile | Race | ASICS Lightning/Paradise Pink Gel Cumulus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | ASICS Lightning/Paradise Pink Gel Cumulus |