View Workout (Anne Gair)
(Untitled)
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
10X 1 min hard... i did 1 400 in the midst of that and it was 97... not like SUPER slow, bot obv not fast; and I WAS pushing it :/ EER. makes me scared
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |