View Workout (Sara Cuadra)
Workout
January 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny like Spring
Comments:
Not very good. Some extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 44:19 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Green Saucony What it is |
| 800.0 Meters | 3:18 | 6:38 / Mile | Race | Green Saucony What it is |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:49 | 6:34 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:49 | 6:34 / Mile | Speed | Green Saucony What it is |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Green Saucony What it is |