January 24, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:10 | |||
2.0 Miles | 13:50 | 6:54 / Mile | Warmup | Asics gels |
2.0 Miles | 15:00 | 7:29 / Mile | Hills | Asics gels |
2.0 Miles | 14:20 | 7:09 / Mile | Cooldown | Asics gels |