View Workout (Saksham Gupta)

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(Untitled)

January 24, 2012 (Morning)

Exercise Type: Run

Comments:
workout on track in trainers. 1600 on track at T pace (5:27), 1 min break, 1200 at T pace (4:06), 1 min break, 4x800 (2:30, 2:30, 2:29, 2:28) with 45 sec break in between them. felt great during the tempos, but after the first 800, which I led too fast in the start, my legs were shot with lactic acid, but I tried my best to complete the workout, so i'm happy i did that. shin didn't hurt too much during the workout, hopefully it's the same tomorrow morning.