View Workout (Tom O'Reilly)
(Untitled)
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 degrees
Comments:
Ran with Shannon around HP and snuck in 4xHarrison repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:10:00 | 9:01 / Mile | Easy | Asics GT-2110 #7 |