View Workout (wayne warburton)
run at dome
February 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:31:00 | |||
| 4.0 Kilometers | 23:00 | 5:45 / Kilometer | Warmup | |
| 11.0 Kilometers | 44:00 | 4:00 / Kilometer | Tempo | |
| 4.0 Kilometers | 24:00 | 6:00 / Kilometer | Cooldown |