View Workout (Roni Teich)
sweet run
February 27, 2009 (Afternoon)
Exercise Type: Run
Weather: started out warm and turned to sun shower
Comments:
solo on the cj 5k loop twice, basically flew the whole time and last half mile or so was very quick, felt perfect and rain was fun at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:28 | 6:54 / Mile | Training | nike zoom structure triax |