View Workout (Britta Kumley)
Time trial
February 27, 2009 (Morning)
Exercise Type: Run
Weather: getting colder, boooooooo!
Comments:
another good workout! 800 time trial then 4x200. got to run with justine and natalia, which was super fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 4:51 | |||
| 1.0 Miles | Warmup | Asics GT 2140 - Green/Blue | ||
| 1.0 Miles | Asics GT 2140 - Green/Blue | |||
| 0.5 Miles | 2:31 | 5:02 / Mile | Asics GT 2140 - Green/Blue | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics GT 2140 - Green/Blue | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Asics GT 2140 - Green/Blue | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Asics GT 2140 - Green/Blue | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Asics GT 2140 - Green/Blue | |
| 4.0 Miles | Cooldown | Asics GT 2140 - Green/Blue |