View Workout (Camille McKeon)
Tues workout w/o WOL
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Dynamics, 15 min warmup, 2 drills, dynamics, strides
3x 1 mile repeats @ 8:45-8:50, 3 min rest.
10 min cool down
.11/.20/.20/
1:59/3:00/3:15/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 1:01:03 | |||
| 1.42 Miles | 15:00 | 10:33 / Mile | Warmup | |
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 9:04 | 9:04 / Mile | ||
| 1.0 Miles | 9:10 | 9:10 / Mile | ||
| 0.51 Miles | 8:14 | 16:08 / Mile | ||
| 0.95 Miles | 10:52 | 11:26 / Mile | Cooldown |