View Workout (Tom Moshier)
300s
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
200@Mile, 100 Kick. 50 average 12 total
1st is the workout 2nd is the jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 50:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 3600.0 Meters | 10:00 | 4:28 / Mile | ||
| 3600.0 Meters | 20:00 | 8:56 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile |