View Workout (Jamie Moreno)
8 easy miles
January 24, 2012 (Morning)
Exercise Type: Run
Weather: 60 and nice!
Comments:
Ran on the ATT after work. Ran from the Wimberly entrance North 4 miles and back. Pretty sore and tired from yesterday's track workout. Great day out and around 60! Core work and some foot icing afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 56:30 | 7:00 / Mile | Easy |