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Amazing 300 Workout

January 24, 2012 (Morning)

Exercise Type: Run

Comments:
We were late again today and I had to go to sportsmed, so Russ and I ran 3 miles alone to warmup and did drills in the field house with the team. My achilles is starting to bother me a lot. We ran out to the track and did four quick 200s, 200jog, to warm up. These were:
33
33
32
32
They felt kinda tough, actually. We were assigned 10x300 at 48. These felt suprisingly easy, and Sam was killing it today, leading them all except the fifth rep, which I took and pushed the pace to a new level. We were 46 and under for the last 6, with the last 2 being 45 and 44. I feel speed coming at the right time. I am in the 3k this weekend in the dual meet. Time to fuck Lafayette up. Got a nice ice bath in in the training room, 45 degree water. Then a nice bone, where I guest swiped Flach.
Summary:
48
48
48
48
46
46
46
46
45
44