View Workout (Darren Parker)
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Treadmill
February 28, 2009 (Morning)
Exercise Type: Walk
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.35 Miles
|
57:46
|
5.0 Kilometers |
52:46 |
16:59 / Mile |
Fartlek
|
Asics
|
0.24 Miles |
5:00 |
20:49 / Mile |
Cooldown
|
Asics
|