View Workout (Dana Wakeley)
(Untitled)
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
We did a long warm up today, my left shin was hurting a lot during the warmup,, but felt fine the rest of the workout. I ran a 3:13 for my 1st 800 meter time trial (i believe it is similar to last years.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 16:32 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 800.0 Meters | 3:13 | 6:28 / Mile | Race | |
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 1.0 Miles | 9:18 | 9:18 / Mile | Cooldown |