View Workout (Ebrima Noble )
Ran home via long lane and then Gordon Road etc, Totteridge, Barnet Lane
January 24, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, damp, mild
Comments:
I didn't expect it to be quite as mild as it was, so I was overdressed and didn't really enjoy the run. Took it very slow, and it was painless but boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Nike Air Alvord |