View Workout (Steve Childres)
Rail trail Tempo
January 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
40 minute tempo no slower then 5:40's
went out in 5:40's came back in 5:20's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:05:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Puma Faas 300 |
| 7.25 Miles | 40:00 | 5:31 / Mile | Tempo | Puma Faas 300 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Puma Faas 300 |