View Workout (chris mulvany)
(Untitled)
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
4 mile tempo -21:03
4 x 400 between 63-66 w/ 2:30 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Lunar 2 | ||
| 4.0 Miles | Interval | miler spikes | ||
| 1.0 Miles | Interval | miler spikes | ||
| 2.0 Miles | Cooldown | Lunar 2 |