View Workout (Ethan Teare)
Tempo on MLK!
January 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Good 30 minute tempo on MLK. Wish I would have wore gloves though, but it was a good workout. Then to the track for two 400s at 70 and 68. Felt a bit fast so I have some work to do. Back to Veale to lift and for essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Cruise | Asics Gel-Nimbus 13 Rainbow |