View Workout (Jimmy Becker)
Treadmill at Work
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Had to slow down a bit at the end. Felt decent, but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 30:00 | 8:09 / Mile | Training | Asics Gel GT-2150 |