View Workout (Tiffany Ruan)
63. E PACE.
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Nce weather.
Comments:
Both my friggen shins hurttttt... -.- ugh i was gonna do another mile on the treadmil but my shins hurted so bad during the run. There was a sharp pain now and then, couldnt feel my right shins until i actually go back to the fc. And my left leg, its lik under my knees on the inside of my leg.. Idk what thts called but when i press on it, it feels weird... Everything was good but my shins and tht place on my left leg.
Went super slow today. Ugh no recorded splits.
Ab circuit
Today is just one sucky day, i need to sleep. Im so drained and this injury is really taking a toll on me mentally. -.-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:40 | 9:54 / Mile | Easy | ASICS Lightning/Paradise Pink Gel Cumulus |