View Workout (Ebrima Noble )
hill sprints snakes Lane
January 25, 2012 (Morning)
Exercise Type: Run
Weather: getting colder but still fairly mild
Comments:
did 6 of 60sec sprint at about 3k pace, jog down to 3 mins, then did the last two of the 8 as sprint 40 secs jog down to 2 mins as I was knackered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 22:00 | |||
| 350.0 Meters | 1:03 | 4:49 / Mile | Interval | nike free yellow |
| 350.0 Meters | 1:57 | 8:57 / Mile | Recovery | nike free yellow |
| 350.0 Meters | 1:04 | 4:54 / Mile | Interval | nike free yellow |
| 350.0 Meters | 1:04 | 4:54 / Mile | Interval | nike free yellow |
| 350.0 Meters | 1:56 | 8:53 / Mile | Recovery | nike free yellow |
| 350.0 Meters | 1:56 | 8:53 / Mile | Recovery | nike free yellow |
| 250.0 Meters | 0:40 | 4:17 / Mile | Interval | nike free yellow |
| 350.0 Meters | 1:03 | 4:49 / Mile | Interval | nike free yellow |
| 250.0 Meters | 1:20 | 8:34 / Mile | Recovery | nike free yellow |
| 250.0 Meters | 0:40 | 4:17 / Mile | Interval | nike free yellow |
| 250.0 Meters | 1:20 | 8:34 / Mile | Recovery | nike free yellow |
| 350.0 Meters | 1:57 | 8:57 / Mile | Recovery | nike free yellow |
| 350.0 Meters | 1:03 | 4:49 / Mile | Interval | nike free yellow |
| 350.0 Meters | 1:57 | 8:57 / Mile | Recovery | nike free yellow |
| 350.0 Meters | 1:57 | 8:57 / Mile | Recovery | nike free yellow |
| 350.0 Meters | 1:03 | 4:49 / Mile | Interval | nike free yellow |