View Workout (Austin Mudd)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 25, 2012 (Morning)

Exercise Type: Run

Comments:
Turf squad + weights

Distance Duration Pace Interval Type Shoes
4.61 Miles 12:10
2.0 Miles Warmup  
200.0 Meters 0:26 3:29 / Mile    
1500.0 Meters 4:40 5:00 / Mile    
1500.0 Meters 4:40 5:00 / Mile    
400.0 Meters 0:59 3:57 / Mile    
400.0 Meters 0:59 3:57 / Mile    
200.0 Meters 0:26 3:29 / Mile    

Share on Facebook | Public Link