May 31, 2008 (Afternoon)
Exercise Type: Run
Weather: storm
Comments:
good run surged up the hills. 2 minutes after i start running it starts pouring. the ground feels softer and its just a good feeling because it feels ridiculous which is comforting.
sunday long run tomorrow which means easy monday
thinking gburg 5k is a good chance to start with the once-a-week quick 3-mile tempo. relaxed 200's morning of.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:25:30 | 7:46 / Mile |